TREAT | PREVENT | ENHANCE
We love what we do and we believe that comes across in our treatment, through the feel of our clinic and our dedication to top quality customer service.
We have a lot of happy and pain-free clients, we look forward to making you one of these as well.
Our understanding, knowledge & experience has allowed us to develop a system which will help you achieve a pain free lifestyle. The three stages are:
In our modern, central Twickenham clinic we have a range of services to help you move better and be pain free.:
Treat – Physio, Massage and Shockwave Therapy.
Prevent – Clinical Pilates, Clinical PT and Running Technique Introduction.
Enhance – Running Technique Complete and Performance PT.
Your Team Of Experts
Lize Nel is a physiotherapist who has 15 years of experience as a physiotherapist. Although from South Africa, Lize has worked in the UK for several years.
Lize specialises in diagnosing and treating muscle, joint and nerve pain with a focus on finding out the cause of her patient’s pain. Through addressing the cause, not only the symptoms, she ensures that you will not just receive short-term pain relief but lasting effects to prevent the pain from reoccurring. Her skill set is ideal for treating chronic and complex injuries .
You will also see Lize in the Pilates studio taking classes or 1-2-1 sessions. She is also an integral part of our Running Coaching team and has had extensive training in running technique analysis and retraining.
Outside of work, Lize enjoys triathlon and has completed multiple Ironman 70.3 events. Running has always been her main love though, and she has participated in multiple local and international marathons, as well as ultra marathons, with a sub 3:30 marathon PB.
Graduating in 2008, Arran has worked in various clinical settings, including professional sport and clinical private practice for over 10 years.
Arran has excellent injury and movement assessment skills, which allow him to diagnose, treat and rehabilitate you back to full health. He believes in empowering his patient’s by placing a strong emphasis on education and exercise-based rehabilitation in his treatment and training.
In addition to these skills, Arran has extensive experience in analysing and adapting running biomechanics in endurance athletes.
Alongside his clinical work, he has produced and presented accredited courses on Sports Massage &; Soft Tissue Therapy.
Outside of the clinic, Arran keeps busy travelling, cooking and entertaining the newest addition to his family…his little boy Marlow. He is a keen runner and has always been involved in a wide variety of sports (in a previous life he was a regional-level swimmer and 2nd Dan in Ju-jitsu).
Patrick started his career in sports where he was responsible for a range of elite sports personnel for the Delhi Commonwealth and London Olympic games. The competitors under his care achieved 300% of their medal targets including gold Commonwealth, bronze and silver Olympic medals.
He has completed his Masters in physiotherapy, whilst continuing to work in a leading London clinic. Patrick has a Movement Health philosophy, where if we train our body to move in a variety of different ways we will not continually stress the same body parts. This is the key to achieving a pain free and improved life through Movement Health.
He has 10 years of experience working as a musculoskeletal therapist, published numerous articles and have specialised as a Kinetic Control Movement Therapist.
Patrick likes to run, cycle, snowboard and cook (and eat!). He is also addicted to assessing runners technique when walking in Richmond Park, much to his wife’s despair! Don’t worry, he is receiving professional help for this.
Vicky graduated from Cardiff University in 2014 and was a senior musculoskeletal physiotherapist within the NHS for five years before moving full time into the private sector. She is currently completing her masters degree in Advanced Musculoskeletal Physiotherapy, and is a certified Pilates instructor.
She has a wealth of experience and knowledge in diagnosing and treating various musculoskeletal conditions. Vicky relishes the opportunity to help her clients reduce their pain and enhance their movement. Her approach is focused on ensuring each client fully understands what is causing the problem, why it happened and how her detailed rehabilitation program will help you achieve your goals.
She enjoys all outdoor exercise, but has a particular love of running and cycling. Having recovered from a few injuries, Vicky can relate to what you are going through and how to manage your body back to full health.
Sam started out working as a Personal Trainer before he went on to complete a degree in Sport Rehabilitation and a Masters in Physiotherapy. Since completing his degrees, Sam has worked across a variety of areas, from rehabbing injured military personnel at Northwood Military Barracks, elite Sport at Millwall Academy and London Gaelic Athletic Association and within the public sector for the NHS.
He has a broad skill set but he specialises in exercise prescription and hands-on treatment. His holistic approach means that sessions will not just focus on the injury, but what the injury is preventing you from doing. By establishing clear goals for treatment and prevention, you will successfully return to what you love doing best.
Sam is a retired rugby player but still has a love of sport albeit as a spectator. Outside the clinic he loves travelling and staying active with gym, hiking, cycling, and snowboarding. He also loves a coffee so, you may see him frequenting the local coffee shops around Twickenham (Cortado or Americano if you’re buying).
Having graduated from the University Of Liverpool in 2013 with a degree in Physiotherapy, Lucy has gained experience working as a Senior Physiotherapist within the NHS and has also worked for various rugby teams.
Lucy has a broad clinical skill set and is trained in Acupuncture, and has also trained with the Australian Physiotherapy and Pilates Institute to teach matwork Pilates. She enjoys treating a variety of conditions including the upper and lower limb, and spinal conditions. Lucy enjoys a hands on approach to treatment including use of acupuncture, joint manual therapy, taping, soft tissue work, and strength and conditioning training.
Her treatment philosophy is to provide a holistic approach to each patient. Education forms an important part of each consultation; ensuring patients understand the cause of their condition and have the ability to manage it as well as possible. Additionally she is committed to health and wellbeing, aiming to improve patients’ quality of life through education and healthy lifestyle choices.
During her spare time Lucy enjoys being active, enjoying cycling, CrossFit, surfing and skiing. She also loves learning new languages and enjoys practising her Spanish and Portuguese.
Jack is a physiotherapist who specialises in movement-based rehabilitation. He initially graduated from St Mary’s university Twickenham and has since gone on to complete his Physiotherapy Masters and various biomechanical courses.
Jack has worked in a variety of clinics and sports teams. Jack’s approach focuses on using movement-based rehabilitation alongside manual therapy to reach patients goals. He believes that patient education, movement quality and control is key in not only removing pain, but to stop it coming back!
Jack has worked with the general public for the last 6 years treating musculoskeletal conditions and also leading a Parkinson’s treatment team. Jack is a certified running coach with extensive experience in assessing, treating and adapting biomechanical issues. He as worked with a range of runners from beginners to elite level.
Jack is passionate about his sport and is a keen snowboarder, footballer and golfer in his spare time.
Emer graduated from St. Mary’s University, Twickenham with a degree in BSc (Hons) Sports Rehabilitation. She has worked as a Sports Rehabilitator for a number of rugby teams, including the London Bronco’s.
Emer ensures all her sessions are evidence-based rehabilitation and fun! In addition to this, she focuses on educating you on different techniques to self-manage your aches and pains.
Each session is tailored to the individual to ensure each client will be going from being in pain to enhancing their day to day lifestyle.
During her spare time Emer loves to be active including her two ski holidays per year and watching any gaelic sports.
Samuel graduated from St Mary’s University, Twickenham with a BSc (Hons) in Sports Rehabilitation. He has worked with a number of high-level sports teams including British rowing and Aldershot town Football Club.
Samuel’s approach to each session is personally tailored to ensure that everyone’s needs, and desires are not only met but exceeded. This is achievable by using clinically supported exercise and treatments that are both effective and engaging for all.
Sam believes in the importance of educating everyone about the entirety of the process to which they will navigate together.
In his spare time Samuel is a keen sportsman. Passions include: golf, lacrosse and skiing/ snowboarding. He spends any opportunity he can on the driving range.