TREAT | PREVENT | ENHANCE
We have the top personal trainers with extensive elite sports performance background. Our in-house personal trainers have the skills and software to complete an in-depth biomechanical and functional assessment to help identify your weaknesses.
Once these have been identified, we can implement a sports-specific training program to elevate your performance to the next level. We will re-test and adapt your program accordingly. As your body adapts and progresses, so will your program.
In our Twickenham gym, you will be put to the test as we work on assessing your biomechanics, strength, flexibility and sports-specific function.
All our PTs have have medical degrees and specialise in exercise. They are trained to enhance your performance while preventing injuries, so you can reach your peak performance.
Our personal trainers will take an in depth view at your current performance levels and identify any areas that are limiting your performance potential.
Our personal trainers are great at what they do, have worked with a variety of high level athletes and will help you on your journey to reach any performance goals.
Come down to our Twickenham gym where we have the equipment, services and skills to help you smash your goals.
We only work on a 121 basis to ensure that the training is specific to your goals. Your sessions will work you hard with a big focus on injury prevention and/or enhancing your body to achieve your goals
Due to our biomechanical specialist background, our assessment will take into account your injury risks and sporting goals. We will incorporate retesting sessions along the way as your weaknesses are turned into strengths.
Outside of the sessions you will be given a time-efficient, effective exercise programme to follow to maximise your gains. Just download our app and access your exercises.