Why not take 15 mins out of your day for your well-being and relax with a free office massage!
There are many benefits to massage but we have listed a couple of relevant one’s for you below
Massage therapy increases circulation, which has many positive effects on our bodies. Waste products are flushed away, enabling tight, tired muscles to be flooded with nutrients and healing oxygen.
Our bodies also have certain trigger points, which are tight, sensitive spots in our muscles that can feel like knots. These trigger points send pain messages to muscles around them. Our massage therapists can work on these trigger points, gently releasing them and consequently relaxing the surrounding muscles.
Massage stimulates the release of endorphins – our natural pain relievers. Endorphins are produced by the central nervous system and diminish our perception of pain.
This gives our body a chance to relax, remember what it was like to be pain-free and for our neural pathways to be reprogrammed back to a normal, pain-free state. As our bodies relax, along with the manual action of the massage, tight muscles can relax and lengthen
Your massage will not use creams or oils and will be applied through your clothing. It is your personal choice what clothing you wear, e.g. sports or vest top. The most important factor is that you feel comfortable.If you have long hair, please bring a hair tie.