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33-35 York street, Twickenham, TW13JZ
Clinical Pilates
Your Pilates Class in Twickenham
At our Twickenham Pilates studio you will experience an environment which will challenge you to effectively reduce your injury risk and get a great workout. Our ethos is centred around educating you while you exercise so that you understand which muscles to work and how to engage them.
WHAT IS CLINICAL PILATES?
There are a range of Pilates styles and levels of training. Our Pilates method is developed, and delivered, by Physiotherapists.
This difference is key as a physiotherapist has an in-depth knowledge of injury, pathology, body function and movement patterns.
Our Pilates classes are as safe for all as they are challenging and effective. Move Physio Pilates is here to help you to become a stronger, fitter and pain-free.
The first step is to undertake a Pilates assessment and we can help guide you on what package is best for you. See below for more information.
INITIAL ONE-TO-ONE ASSESSMENT?
Initially, you will need to have a one-to-one assessment with the instructor so that they can understand more about you and to teach you the basics of Pilates and what will be required in a session. This will include:
- how to find your “neutral spine”,
- understand what cues help you to engage your core (these are different from person to person),
- complete the basic exercises to help you integrate into a class environment with ease.
After this, your instructor will guide you to which option below is most suitable for you.
Pick your package
1-2-1 Sessions
These are in our studio or virtual.
This option is ideal if you:
- lack confidence
- would like the teacher to focus only on you
- would like to ask questions any time
- would like the session tailored to you
2-1 Sessions
These are in our studio or virtual.
This is ideal if you:
- do not feel ready for a class environment
- are unsure whether you are controlling your "neutral"
- require exercises to be adapted to your needs
Classes
These are a mix of virtual and face to face with a maximum of six in a class.
This is ideal if you:
- need it to suit your situation, whether shielding or working from home.
- you want to be corrected when exercising.
WHAT ARE THE BENEFITS OF CLINICAL PILATES?
It helps to prevent injury
Clinical Pilates is great for injury prevention, whether you want to prevent injuries that can occur during daily activities or in high-impact sports. The small classes allow us to easily adapt the difficulty levels to suit everyone. The idea is to heighten your awareness of your own body – promoting strength and flexibility using the correct muscles for the job.
It helps with recovery
Clinical Pilates should be seen as a complimentary exercise to your exercise or cross training/recovery programme. Exercises will be modified to suit your personal circumstances so you don’t need to worry that you’ll aggravate your injury by taking part. In fact, the research shows that it’s a great exercise for people with recurrent injuries or niggles.
Virtual Classes Time Table
Day
Time
Class Type
Trainer
Monday
12 pm
Pilates
Patrick
Tuesday
11 am
Pilates
Patrick
Tuesday
6.30 pm
Beginners Pilates
Lucy
Wednesday
1 pm
Virtual Pilates
Patrick
Wednesday
6.30 pm
Pilates
Patrick
Friday
12 pm
Virtual Pilates
Patrick
Saturday
9.30 am
Pilates
Patrick
Saturday
10.30 am
Beginners Pilates
Lucy
Individual Clinical Pilates
Initial Assessment
£40
60 minute session
Compulsory prior to joining classes
Understand key elements
One to One
£180
3 x 60 minute sessions
Bespoke exercise program
Tailored tactile and verbal feedback
One to One
£330
6 x 60 minute sessions
Bespoke exercise program
Individual tactile and verbal feedback
Two to One Clinical Pilates
Two to One
£33
1 x 60 minute session
Bespoke exercise program
Tailored tactile and verbal feedback
Two to One
£98
3 x 60 minute sessions
Bespoke exercise program
Individual tactile and verbal feedback
Two to One
£180
6 x 60 minute sessions
Bespoke exercise program
Individual tactile and verbal feedback
Clinical Pilates Group Classes
6 Class Package
£123
Max 4 people in a class
Specific tactile and verbal feedback
55 minute classes
Price per class = £20.50
12 Class Package
£216
Max 4 people in a class
Specific tactile and verbal feedback
55 minute classes
Price per class = £18
20 Class Package
£320
Max 4 people in a class
Specific tactile and verbal feedback
55 minute classes
Price per class = £16