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Clinical Yoga

Pilates and Yoga classes

Clinical Yoga in Twickenham

Our Twickneham Yoga studio will help you become more mobile and stronger by moving into positions that are outside of your day to day “comfort zone”.

If you:

  • have been injured,
  • are super stiff,
  • want to improve your flexibility in a spacious environment
  • or want a safe class with attention to detail in the WAY you move

Then you have come to the right place! Our studio is non-threatening or competitive.

The Yoga classes are for mixed abilities and range of experiences.

What’s is Clinical Yoga?

We are rehabilitation experts and we will be working through poses and challenging the STIFF parts of your body to move more rather than moving through the parts of your body that are already FLEXIBLE.

You do not have to be an expert or flexible to join our class. The classes will focus on educating you on what muscles you should be using in the pose and where you should feel it.

Small Class For A Personal Experience

Our Twickenham Yoga classes are small with a MAXIMUM OF FOUR PEOPLE which will allow you to get the attention that you need to exercise effectively. We believe classes should be TAUGHT and you should receive FEEDBACK to improve rather than just being shown an exercise. Our class environment will ensure that you receive this personal experience.

Our classes incorporate a range of different styles of Yoga to challenge you in different ways. To enable us to do this, our teachers have a wealth of experience in different styles including Ashtange, Yin, Vinyasa Flow and pre/post natal to name a few.

Classes Time Table

Day
Time
Class Type
Trainer

Monday

12 pm

Virtual Pilates

Patrick

Monday

7 pm

Virtual Yoga

Louisa

Tuesday

11 am

Virtual Pilates

Patrick

Wednesday

1 pm

Virtual Pilates

Patrick

Wednesday

6.30 pm

Virtual Pilates

Patrick

Friday

12 pm

Virtual Pilates

Patrick

Friday

1 pm

Virtual Yoga

Louisa

Saturday

8.30 am

Virtual Yoga

Marvin

Saturday

9.30 am

Virtual Pilates

Patrick

Classes

Introduction Package

£20

Max 4 people in a class

Specific tactile and verbal feedback

Price per class = £19

6 Class Package

£114

Max 4 people in a class

Specific tactile and verbal feedback

Price per class = £19

12 Class Package

£198

Max 4 people in a class

Specific tactile and verbal feedback

Price per class = £16.50

20 Class Package

£290

Max 4 people in a class

Specific tactile and verbal feedback

Price per class = £14.50