TREAT | PREVENT | ENHANCE

Yoga

Pilates and Yoga classes

Yoga in Twickenham

Our Twickenham Yoga studio will help you become more mobile and stronger by moving into positions that are outside of your day to day “comfort zone”.

If you:

  • have been injured,
  • are super stiff,
  • want to improve your flexibility in a spacious environment
  • or want a safe class with attention to detail in the WAY you move

Then you have come to the right place! Our studio is non-threatening or competitive.

The Yoga classes are for mixed abilities and range of experiences.

What’s is Yoga?

We are rehabilitation experts and we will be working through poses and challenging the STIFF parts of your body to move more rather than moving through the parts of your body that are already FLEXIBLE.

You do not have to be an expert or flexible to join our class. The classes will focus on educating you on what muscles you should be using in the pose and where you should feel it.

Our Style Of Yoga

We have different styles of Yoga classes. There are rehabilitation focused classes which use a Yin and Yang style. This is a holistic practice which focuses on joint care, dynamic sequences and core work. It also has a restorative element with a focus on breathe work.

Small Class For A Personal Experience

Our Twickenham Yoga classes are small with a MAXIMUM OF FOUR PEOPLE which will allow you to get the attention that you need to exercise effectively. We believe classes should be TAUGHT and you should receive FEEDBACK to improve rather than just being shown an exercise. Our class environment will ensure that you receive this personal experience.

Our Yoga classes have a rehabilitation focus and uses a Yin and Yang style. This is a holistic practice which focuses on joint care, dynamic sequences and core work. It also has a restorative element with a focus on breathe work.

Virtual Classes Time Table

Day
Time
Class Type
Trainer

Monday

7 pm

Virtual Yoga

Marvin

Friday

11 am

Virtual Yoga

Louisa

Class Prices

Introduction Package

£20

Max 4 people in a class

Specific tactile and verbal feedback

55 minute classes


Price per class = £10

6 Class Package

£114

Max 4 people in a class

Specific tactile and verbal feedback

55 minute classes


Price per class = £19

12 Class Package

£198

Max 4 people in a class

Specific tactile and verbal feedback

55 minute classes


Price per class = £16.50

20 Class Package

£290

Max 4 people in a class

Specific tactile and verbal feedback

55 minute classes


Price per class = £14.50