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Clinical Yoga

Pilates and Yoga classes

Clinical Yoga in Twickenham

Our Twickneham Yoga studio will help you become more mobile and stronger by moving into positions that are outside of your day to day “comfort zone”.

If you:

  • have been injured,
  • are super stiff,
  • want to improve your flexibility with people who are equally as stiff.
  • or want a safe class with attention to detail in the WAY you move

then you have come to the right place! Our studio is non-threatening and the Yoga classes are targeted at beginners to confident beginners/intermediate levels.

What’s is Clinical Yoga?

We are rehabilitation experts and we will be working through poses and challenging the STIFF parts of your body to move more rather than moving through the parts of your body that are already FLEXIBLE.

You do not have to be an expert or flexible to join our class. The classes wont follow Mantra’s or Sanskrit stories. Our classes will focus on educating you on what muscles you should be using in the pose and where you should feel it.

Small Class For A Personal Experience

Our Twickenham Yoga classes are small with a MAXIMUM OF FOUR PEOPLE which will allow you to get the attention that you need to exercise effectively. We believe classes should be TAUGHT and you should receive FEEDBACK to improve rather than just being shown an exercise. Our class environment will ensure that you receive this personal experience.

Our classes incorporate a range of different styles of Yoga to challenge you in different ways. To enable us to do this, our teachers have a wealth of experience in different styles including Ashtange, Yin, Vinyasa Flow and pre/post natal to name a few.

Classes Time Table

Day
Time
Class Type
Trainer

Monday

1 pm

Clinical Pilates

Vick

Monday

7 pm

Clinical Yoga

Louisa

Tuesday

7.30 am

Clinical Pilates

Patrick

Tuesday

9.30 am

Clinical Yoga

Louisa

Tuesday

1 pm

Clinical Pilates

Patrick

Wednesday

9.30 am

Clinical Pilates

Vick

Wednesday

6.30 pm

Clinical Pilates

Patrick

Wednesday

7.30 pm

Clinical Pilates

Patrick

Thursday

7.30 am

Clinical Yoga

Louisa

Thursday

6 pm

Clinical Pilates

Patrick

Thursday

7 pm

Clinical Pilates

Patrick

Friday

12 pm

Clinical Pilates

Patrick

Friday

1 pm

Clinical Yoga

Louisa

Saturday

8.30 am

Clinical Yoga

Marvin

Saturday

9.30 am

Clinical Pilates

Patrick

Classes

Introduction Package

£20

Max 4 people in a class

Specific tactile and verbal feedback

Price per class = £19

6 Class Package

£114

Max 4 people in a class

Specific tactile and verbal feedback

Price per class = £19

12 Class Package

£198

Max 4 people in a class

Specific tactile and verbal feedback

Price per class = £16.50

20 Class Package

£290

Max 4 people in a class

Specific tactile and verbal feedback

Price per class = £14.50