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Kew the Run

Welcome all Kew the Run runners

It is great to be part of your family

We know training and races can be hard to complete and feel you have got it right. That’s why we have teamed up with the Kew the Run and Richmond RunFest team to give you all the support you need to help you cross that finish line achieving everything that you set out to achieve.

Rather than the usual blogs and generic information, we wanted to offer you something special and unique. We know that you will want to get your training right but have limited time to find the information you need so we have done the work for you:

  • If you have any pain or aches, use our FREE online injury diagnostic tool which will ask you a series of questions to ascertain what your injury is
  • We have brainstormed what are the most common questions that we get asked and have written about them in bite-sized blogs to give you our advice, and the research behind it, in the shortest possible time.


Don’t stop scrolling, have you seen our injury assessment software?

CLICK ON THE PERSON BELOW to find out what your injury is and how to treat it

Click on the Blogs below to find out our running secrets……..shhh don’t tell anyone….

Menstrual cycle & Training

Learn the effects of the menstrual cycle on training and how to adapt.

What to do if I miss a training session/week?

We will give you low down on what to do if you miss training sessions and how to still achieve your goals!

3 keys to getting your PB

We have got the key secrets which will guarantee you your PB.

Follow this advice and you won’t look back

Roll, Stretch or Massage?

All of them are good but which one works best for you!?

Stat Attack

Most common areas that runners injure!

We thought we would be physios and provide you with injury stats to talk about when training or when in the pub after the race!

Lower leg 28%