TREAT | PREVENT | ENHANCE
Kew the Run
We know training and races can be hard to complete and feel you have got it right. That’s why we have teamed up with the Kew the Run and Richmond RunFest team to give you all the support you need to help you cross that finish line achieving everything that you set out to achieve.
Rather than the usual blogs and generic information, we wanted to offer you something special and unique. We know that you will want to get your training right but have limited time to find the information you need so we have done the work for you:
ONLINE INJURY DIAGNOSIS TOOL
CLICK ON THE PERSON BELOW to find out what your injury is and how to treat it
Learn the effects of the menstrual cycle on training and how to adapt.
We will give you low down on what to do if you miss training sessions and how to still achieve your goals!
We have got the key secrets which will guarantee you your PB.
Follow this advice and you won’t look back
All of them are good but which one works best for you!?
Most common areas that runners injure!
We thought we would be physios and provide you with injury stats to talk about when training or when in the pub after the race!