We know training and races can be hard to complete and feel you have got it right. That’s why we have teamed up with the Kew the Run and Richmond RunFest team to give you all the support you need to help you cross that finish line achieving everything that you set out to achieve.

Rather than the usual blogs and generic information, we wanted to offer you something special and unique. We know that you will want to get your training right but have limited time to find the information you need so we have done the work for you:

• If you have any pain or aches, use our FREE online injury diagnostic tool which will ask you a series of questions to ascertain what your injury is
• We have brainstormed what are the most common questions that we get asked and have written about them in bite-sized blogs to give you our advice, and the research behind it, in the shortest possible time.