Personal Training

Personal Training

We provide an encouraging, tailored training session in an environment where you feel welcomed and supported. Our attention to detail and extensive knowledge of how the body works ensures that you will exercise effectively and be taught how to do this outside of our gym.

More About The Assessment

Our Personal Trainers all have medical degrees and extensive exercise knowledge to help you achive your fitness health goals in our private gym on Twickenham high street. Our expert, experienced and highly qualified Personal Trainers will challenge your muscles and cardiovascular systems to improve and help you achieve your health goals. Whether it is for:

  • Weight loss,
  • Rehabilitation,
  • Strength and conditioning,
  • Sports performance
  • or Women's Health rehbailitation

Frequently Asked Questions

Initial Assessment

We have a range of female and male personal trainers. They all have medical degrees and have specialities in pre and post natal, injury rehabilitation and sports performance.

 

Do not worry if you are carrying a few niggles or have a previous injry history, our Personal Trainers have the knowledge to train you without creating any flare-ups and will probably get them better during your sessions.

Our personal trainers are great at what they do, have a wealth of knowledge and will help you on your journey to reach any personal goals.

Why Choose Us?

  • If you have been injured before and want to exercise effectively and safely
  • We have extensive experience in training people over the age of 35 years or with special conditions whether it be women's health or neurological.
  • You are getting recurring injuries
  • You want a bespoke training programme from an EXPERIENCED trainer with a medical and exercise degree
  • You do not feel like you are achieving your goals with your current routine
  • You want a local PT in a clean, temperate clinic to train all year round

Personal Training

Initial Assessment

£65
55 min.
  • Pre-requisite to join classes
  • Functional, strength and flexibility assessment and goal setting

6 Session Package

£405
6x55 min.
  • Focused sessions to help you achieve your goals and improve your technique.

12 Session Package

£750
12x55 min.
  • Focused sessions to help you achieve your goals and improve your technique

6 x Two to One Sessions

£336
6x55 min. Sess
  • Focused sessions to help you achieve your goals and improve your technique
  • Maximum of two people in a session
Per Person

12 x Two to One Sessions

£622
12x55 min. Sess
  • Focused sessions to help you achieve your goals and improve your technique
  • Maximum of two people in a session
Per Person

6 Class Package

Max 4 people in a class

£129
50 min. class
  • Price per class - £21.50
  • Hands-on and verbal feedback

12 Class Package

Max 4 people in a class

£234
50 min. class
  • Price per class - £19.50
  • Hands-on and verbal feedback

20 Class Package

Max 4 people in a class

£360
50 min. class
  • Price per class - £18
  • Hands-on and verbal feedback

Meet The Trainers

Let's Train Effectively

Come down to our Twickenham gym where we have the space, services and skills to help you achieve your goals safely and effectively.

In-depth Assessment

Due to our medical background, our assessment will assess your:

Goals
Injury risks
Quality of exercise technique

One to One

We provide one to one sessions to ensure that the training is specific to you helping you achieve your goals while safely exercising.

Small Group Classes

We hold fun small group classes with a MAXIMUM OF 4 PEOPLE IN A CLASS. We do this so that you can receive great feedback and still be coached on safe exercise technique to prevent injury.

Patients Stories

Dana Jamieson
Dana Jamieson
2022-11-17
I have been attending Move Physio for a few months, initially for physio with Lucy in relation to a knee injury, and then for Pilates (an assessment, then 3 x one to one sessions, and now classes twice a week). Lucy is an excellent physio and I couldn’t rate her more highly in terms of her expertise, knowledge, treatment methods and approach. And she is lovely as well! The Pilates sessions have been amazing and have been so good for my CrossFit training (which has improved considerable since I started doing them) and general mobility and well being. The space is also lovely and very welcoming, and with a maximum of four in a class there is so much individual attention. So pleased I started coming to Move!
Damian Tillson
Damian Tillson
2022-10-27
Great physio practice, from the lovely reception staff through to the very knowledgeable and professional practitioners. I've been seeing Lucy for rehab following a neck injury and not only did each session make a noticeable difference, but the detailed exercises she gave me are really helping me get back to full fitness, and beyond (I hope!) Each exercise emailed with instructions and examples so I know I'm doing them correctly. Hopefully I won't need to go there again, but I highly recommend them if you do.
Taryn Druce
Taryn Druce
2022-10-26
Outstanding physiotherapy, I tried another one previously but got nowhere with my injuries, I wouldn't bother going anywhere but here again! Lize created a totally tailored program which fixed my issues and now I'm back running long distances which I didn't think was possible - so thank you Lize! This calibre of physio is life-changing, I've already recommended to a family member and would 100% recommend to any one!
vanita kanda
vanita kanda
2022-10-19
Highly recommend the centre as it helped with my recovery which no other physio centre has. Lucy is really an amazing Physiotherapist.
Dan Lever
Dan Lever
2022-10-16
I had an ACDF surgery back in May this year. Patrick has been essential in facilitating my recovery though a combination of treatment, strength building and advice, helping me get back to being pain-free after over 2 years issues. I'm now back to running and lifting weights again just 5 months after the neck fusion surgery and I could not be more delighted with my progress. I'm lucky I discovered Move Physio and would thoroughly recommend them! 🙌🏼🙌🏼🙌🏼
Andrew Gallagher
Andrew Gallagher
2022-10-15
These guys have been brilliant. Having a bad ankle injury and prolonged problems, surgery was then followed by rigorous physio over months. I did as directed and, whilst before I feared I would not be able to play my favourite sports again, I am now back running, playing squash, cricket, golf ,etc. From Patrick to Arran and team, many thanks. Also, and not forgetting, the wonderful front office team, including, amongst others, Paula. Always friendly and encouraging, efficient and responsive Paula and the front office set the tone for a professional, helpful, thoroughly positive experience. Thank you everyone. I am now a regular and feel 15 years younger, at least. Andrew
Sandra Sabbatino
Sandra Sabbatino
2022-10-11
I injured my right leg over summer, I was really struggling and thought it was my meniscus and that I had put myself out of running in the Half Parks. I booked in to see Mike Delbridge at Move Physio and I’m so glad I did, the massage and strengthening exercises got me up and running again after the first treatment.I had a few treatments and can honestly say that without this treatment and advice I wouldn’t have been able to run let alone complete the half marathon in 2h 20min !Very knowledgeable advice and just all round great service and a friendly atmosphere, highly recommend !
Louw van Buuren
Louw van Buuren
2022-10-07
I've been to Move for various injuries/niggles over the past few years. The entire Move team & and specifically Lize who treated me - have been excellent. They not only help to heal the injury, but also educate you on underlying causes and how to fix faulty movement patterns or inflexibility that lead to the issues. Highly recommended!
natasha settelen
natasha settelen
2022-10-06
I have been attending move physio for nearly three years. I am a wheelchair user and move have been exceptional at catering to my needs. Specifically, Emer who has helped to improve my mobility. Move has helped me lead a more comfortable and happier life which I am very grateful for.
Giovanni Berto
Giovanni Berto
2022-10-05
On top of the thorough and incredible deep tissue massage I got from Emer, her knowledge, ability to assess and provide additional exercises for specific forgotten muscles were the main reason for fixing my posture. Emer perfectly represents the whole staff’s comrade and communication to where you feel like a regular even though it’s your first time! Thanks so much Emer and the team at Move !