Physiotherapy
This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.
Director
Advanced expertise with 15+ years’ experience, specialising in longstanding complex conditions and injuries.
Standard
Medically trained professionals with between 2-10 years of experience, addressing common conditions and general rehabilitation needs. All staff undergo a minimum of 4 hours training every week.
Director
Home Visit
Home Visit includes a short re-assessment, treatment, and rehabilitation exercises.
Reformer Pilates
Standard
Every one-to-one includes a bespoke exercise programme and tailored tactile and verbal feedback.
Classes
Every class has a maximum of 4 people and includes hands-on and verbal feedback.
Clinical Pilates
This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.
Director
Instructors with extensive experience, and a deep understanding of advanced techniques and modifications including women’s health, pre & postnatal and neurological conditions.
Standard
Instructors with medical and movement degrees with significant experience in prescribing exercises aimed at improving flexibility, core strength, and overall well-being. All staff undergo a minimum of 4 hours training every week.
Director
Standard
Classes
Every class has a maximum of 4 people and includes hands-on and verbal feedback.
Personal Training
This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.
Director
Depending on your goals, our Directors bring over 15 years of experience helping people overcome long-standing injuries, persistent pain and complex movement issues. Having worked with everyone from everyday individuals to elite athletes, including Olympians, they combine expert rehabilitation knowledge with high-level exercise and movement training. This is the perfect option if you are looking for the highest level of expertise and support to achieve your goals.
Senior
Depending on the specialist they have extensive experience in addressing chronic conditions, women’s health issues and neurological conditions such as Parkinsons and MND. This is the perfect option if you require somebody who has specialist experience in these areas on top of years of exercise and movement training to the highest level. These are no ordinary Personal Training sessions!
Standard
Based on the information gathered in the assessment, the team will design a customised training program to drive you towards your goals. They have an extensive background of the body and a variety of exercises to make sure the sessions are varied and effective. The sessions will involve a mixture of strength, cardio and/or sports-specific work depending on what your goals are.
Classes
Every class has a maximum of 4 people and includes hands-on and verbal feedback.
Stretcholoy
Initial Assessment
The Initial Assessment includes a joint and muscle range of motion assessment and stretching.
Stretchology
Stretchology includes a bespoke exercise programme and an exercise programme to maintain flexibility between sessions, ideal for the upper or lower body.
Massage
- 30 Minute Massage £51
This is a good option for you if you have one to two areas that need a massage (e.g. Neck and shoulder) or are downgrading after a bout of massages.
- 60 Minute Massage £87
This is the perfect starting point if you are new to us or have between three to five areas to massage (e.g. Neck, shoulders, back and thighs)
- 90 Minute Massage £125
This is the most effective option for you if there are several areas of the body to treat, are very tight or have not been for a massage for some time.
- Specialist Massage £68 – £140
Bal Only
Pregnancy Massage
- 45 min £78
This is a good option for you if you have two to three areas that need a massage (e.g. Neck, upper back and shoulder) or are in your third trimester.
- 60 min £105
This is the perfect starting point if you are new to us or have between three to five areas to massage (e.g. Neck, shoulders, back and thighs)
- 90 min £157
This is the most effective option for you if there are several areas of the body to treat, are very tight or have not been for a massage for some time.
Women's Health, Pregnancy, Or Mummy MOT
Initial Assessment
The Initial Assessment includes an in-depth assessment, clear diagnosis, and treatment/rehabilitation plan.
Follow-Up Sessions
Every Follow-Up Session includes a re-assessment, treatment, and rehabilitation exercises.
Marathon Packages
- Full Support Package £1,305 (£164 Off)
✓ Running Assessment
✓ 12 x Technique sessions
✓ 4 x 60min Sports Massage
✓ Total Value = £1,469
- Supported Package £755 (£69 Off)
✓ Running Assessment
✓ 6 x Technique sessions
✓ 4 x 30min Sports Massage
✓ Total Value = £824
- Marathon Massage Package x8 £440 (£80 Off)
✓ 8 x 45min sports massage
✓ (£10 off per massage)
✓ Total Value = £520
- Marathon Massage Package x4 £240 (£20 Off)
✓ 4 x 45min sports massage
✓ (£5 off per massage)
✓ Total Value = £260
Running Pricing Plan
Director
These prices are applicable for Arran and Lize only.
Senior
These prices are applicable for Alex only.