Physiotherapy

This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.

Director

Advanced expertise with 15+ years’ experience, specialising in longstanding complex conditions and injuries.

Standard

Medically trained professionals with between 2-10 years of experience, addressing common conditions and general rehabilitation needs. All staff undergo a minimum of 4 hours training every week.

Home Visit

Home Visit includes a short re-assessment, treatment, and rehabilitation exercises.

Reformer Pilates
All Reformer sessions are 55 minutes.
Standard

Every one-to-one includes a bespoke exercise programme and tailored tactile and verbal feedback.

Clinical Pilates

This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.

Director

Instructors with extensive experience, and a deep understanding of advanced techniques and modifications including women’s health, pre & postnatal and neurological conditions.

Standard

Instructors with medical and movement degrees with significant experience in prescribing exercises aimed at improving flexibility, core strength, and overall well-being. All staff undergo a minimum of 4 hours training every week.

Classes

Every class has a maximum of 4 people and includes hands-on and verbal feedback.

Personal Training

This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.

Director

Depending on your goals, our Directors bring over 15 years of experience helping people overcome long-standing injuries, persistent pain and complex movement issues. Having worked with everyone from everyday individuals to elite athletes, including Olympians, they combine expert rehabilitation knowledge with high-level exercise and movement training. This is the perfect option if you are looking for the highest level of expertise and support to achieve your goals.

Senior

Depending on the specialist they have extensive experience in addressing chronic conditions, women’s health issues and neurological conditions such as Parkinsons and MND. This is the perfect option if you require somebody who has specialist experience in these areas on top of years of exercise and movement training to the highest level. These are no ordinary Personal Training sessions!

Standard

Based on the information gathered in the assessment, the team will design a customised training program to drive you towards your goals. They have an extensive background of the body and a variety of exercises to make sure the sessions are varied and effective. The sessions will involve a mixture of strength, cardio and/or sports-specific work depending on what your goals are.

Stretcholoy
Initial Assessment

The Initial Assessment includes a joint and muscle range of motion assessment and stretching.

Stretchology

Stretchology includes a bespoke exercise programme and an exercise programme to maintain flexibility between sessions, ideal for the upper or lower body.

Women's Health, Pregnancy, Or Mummy MOT
Initial Assessment

The Initial Assessment includes an in-depth assessment, clear diagnosis, and treatment/rehabilitation plan.

Follow-Up Sessions

Every Follow-Up Session includes a re-assessment, treatment, and rehabilitation exercises.

Write Your Review
We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.
Write Your Review
We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.
Write Your Review
We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.