Body MOT
Service
Body MOT
Understand your body. Unlock your potential.
Our bodies are finely tuned machines – designed to be strong, flexible, and functional for the demands of everyday life.
Whether itâs staying active, caring for grandchildren, or maintaining independence, your bodyâs capabilities matter.
These key assessments provide a benchmark, helping you understand how well your body supports the life you want to live.
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Strength norms:
What are the standard benchmarks for recreational people?
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MEN â Age 50
Squat: 80â110 kg
Bench Press: 70â90 kg
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MEN â Age 60
Squat: 70â95 kg
Bench Press:Â 60â80 kg
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WOMEN â Age 50
Squat: 45â60Â kg
Overhead Press: 20â25 kg
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WOMEN â Age 60
Squat: 40â50Â kg
Overhead Press: 15â22 kg
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Body MOT
What Is a Body MOT?
Think of it as a full health check for your movement, strength, and physical capacity.
In one comprehensive session, we assess how your body performs under load, how it moves, and how well itâs prepared for the demands you place on it – now and in the future.
Whether youâre active, returning from injury, or just want to future-proof your body, this is where smart progress starts.
Body MOT
What We Assess
During your Body MOT, we take a deep dive into how your body is functioning:
Your Training & Goals
We review your current training or activity levels and assess whether theyâre actually aligned with what youâre trying to achieve – whether thatâs performance, longevity, or pain-free movement.
Body Composition & Measurements
Circumferential and body composition measurements are taken to help predict body fat percentage and track meaningful physical changes over time.
Strength, Flexibility & Capacity Testing
A full flexibility and strength assessment, including:
- Capacity testing
- Force plate analysis to understand how you produce and absorb force
This allows us to spot weaknesses, imbalances, and injury risk factors that arenât visible to the naked eye.
Clear, Expert Guidance
Youâll leave with clear recommendations on the best course of action to achieve your goals – whether thatâs training, rehab, performance work, or ongoing support.
Body MOT
Who Is a Body MOT For?
- People who want to train smarter, not harder
- Anyone returning to exercise after injury or time off
- Adults who want to stay strong, capable, and independent as they age
- Athletes who want data-driven insights to improve performance
- Anyone tired of guessing and ready for a clear plan
Body MOT
Why Book a Body MOT?
- Because your body isnât âone size fits allâ - and your plan shouldnât be either.
- Know where you stand.
- Understand what needs work.
- Get a clear path forward.
Book Your Body MOT Today
Take control of your movement, strength, and future health with a comprehensive Body MOT at our clinic.