Body MOT
Service
Body MOT
Understand your body. Unlock your potential.
Our bodies are finely tuned machines – designed to be strong, flexible, and functional for the demands of everyday life.
Whether it’s staying active, caring for grandchildren, or maintaining independence, your body’s capabilities matter.
These key assessments provide a benchmark, helping you understand how well your body supports the life you want to live.
Strength norms:
What are the standard benchmarks for recreational people?
MEN — Age 50
Squat: 80–110 kg
Bench Press: 70–90 kg
MEN — Age 60
Squat: 70–95 kg
Bench Press: 60–80 kg
WOMEN — Age 50
Squat: 45–60 kg
Overhead Press: 20–25 kg
WOMEN — Age 60
Squat: 40–50 kg
Overhead Press: 15–22 kg
Body MOT
What Is a Body MOT?
Think of it as a full health check for your movement, strength, and physical capacity.
In one comprehensive session, we assess how your body performs under load, how it moves, and how well it’s prepared for the demands you place on it – now and in the future.
Whether you’re active, returning from injury, or just want to future-proof your body, this is where smart progress starts.
Body MOT
What We Assess
During your Body MOT, we take a deep dive into how your body is functioning:
Your Training & Goals
We review your current training or activity levels and assess whether they’re actually aligned with what you’re trying to achieve – whether that’s performance, longevity, or pain-free movement.
Body Composition & Measurements
Circumferential and body composition measurements are taken to help predict body fat percentage and track meaningful physical changes over time.
Strength, Flexibility & Capacity Testing
A full flexibility and strength assessment, including:
- Capacity testing
- Force plate analysis to understand how you produce and absorb force
This allows us to spot weaknesses, imbalances, and injury risk factors that aren’t visible to the naked eye.
Clear, Expert Guidance
You’ll leave with clear recommendations on the best course of action to achieve your goals – whether that’s training, rehab, performance work, or ongoing support.
Body MOT
Who Is a Body MOT For?
- People who want to train smarter, not harder
- Anyone returning to exercise after injury or time off
- Adults who want to stay strong, capable, and independent as they age
- Athletes who want data-driven insights to improve performance
- Anyone tired of guessing and ready for a clear plan
Body MOT
Why Book a Body MOT?
- Because your body isn’t “one size fits all” - and your plan shouldn’t be either.
- Know where you stand.
- Understand what needs work.
- Get a clear path forward.
Book Your Body MOT Today
Take control of your movement, strength, and future health with a comprehensive Body MOT at our clinic.