safe, expert guided pilates at home
Pregnancy is an incredible experience, and at Move Physio, we’re here to support you each step of the way. Our Prenatal Pilates video series, created by Women’s Health Specialist Lize, brings safe, effective exercises right into your home.
The Pelvic Obstetric and Gynaecological Physiotherapy (POGP) group encourages mild to moderate exercise during pregnancy, noting its many benefits for you and your baby. Pregnancy is the perfect opportunity to embrace your health and fitness journey, and we’re here to help.
Why Exercise During Pregnancy?
Research shows that staying active during pregnancy benefits both mum and baby. Here’s what you can look forward to:
For Mum:
Boosts Cardiovascular Health: Strengthens your heart, keeping both you and your baby healthier.
Lowers Risk of Gestational Diabetes: Staying active reduces the risk by up to 30%, making weight management easier.
Strengthens Muscle Tone: Helps with posture and eases common discomforts.
Better Sleep: Exercise can help improve sleep patterns, giving you more energy.
Fewer Complications: Regular exercise may reduce the risks of pre-eclampsia and pregnancy-related hypertension.
Mood Boost: Keeps you feeling more balanced and at ease.
For Baby:
Supports Brain Development: Exercise encourages foetal brain growth, aiding cognitive development.
Balances Birth Weight: Active mums are more likely to have babies with a healthy birth weight, which is ideal for growth.
For Labour & Delivery:
Labour Prep: Exercise gets your body ready for delivery.
Improved Labour Outcomes: Research shows lower C-section rates and shorter labour times for mums who exercise.
Smoother Recovery: Staying active can speed up your postnatal recovery, helping you feel your best sooner.
Postnatal Benefits:
Faster Muscle Recovery: Exercise helps rebuild muscle tone and pelvic floor strength, which are essential for long-term health.
Supports Mental Health: Studies show a lower risk of postnatal depression with regular prenatal exercise.
Ongoing Fitness: Our videos offer a gentle way to rebuild fitness post-pregnancy. We can also guide you in a MummyMOT session, with personalised advice on re-engaging with exercise after birth.
How to Get Started
For a one-time fee, you’ll enjoy one year of access to our Prenatal Pilates series. Progress at your own pace, revisiting sessions as often as you like.
Reclaim your strength, flexibility, and peace of mind throughout your pregnancy with Move Physio and Lize’s expert guidance. Your wellness journey starts here!
Meet The Teachers
FAQ's
How can I access the Prenatal Pilates series?
With a one-time fee, you’ll have one year of access to the videos. This allows you to progress at your own pace and revisit sessions anytime.
Is the exercise safe for all stages of pregnancy?
Yes, the exercises are designed to be safe for every stage of pregnancy. Still, it’s always a good idea to check with your healthcare provider before beginning any new exercise.
Do I need any special equipment?
Just a mat, small Pilates ball and a theraband. All available at Move Physio’s clinic shop.
How often should I practice the Pilates routines?
We recommend aiming for 2-3 times a week, but feel free to adjust based on your comfort level and schedule.
What if I have never done Pilates before?
No experience needed! We include an introductory video with tips and guidance for beginners.
Can I participate if I have a medical condition or pregnancy complications?
If you have any medical conditions or complications, please consult your healthcare provider before starting.
What are the benefits of prenatal exercise?
Exercise during pregnancy supports cardiovascular health, lowers the risk of gestational diabetes, helps foetal brain development, eases recovery post-delivery, and boosts mental well-being.
Will there be support if I have questions?
Yes! Our team at Move Physio is here to help with any questions or guidance you need during your pregnancy.
Helpful Tips & POGP Guidelines for Exercising While Pregnant
Listen to Your Body: Stop any activity if it causes pain, especially in your back or pelvis.
Stay Hydrated: Drink plenty of water throughout.
Keep Comfortable: Exercise within your limits to avoid overheating or feeling breathless.
If any movement causes discomfort, consider booking a session with one of our women’s health specialists for personalised support.
