Physiotherapy
This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.
Director:
Advanced expertise with 15+ years’ experience, specialising in longstanding complex conditions and injuries.
Standard:
Medically trained professionals with between 2-10 years of experience, addressing common conditions and general rehabilitation needs. All staff undergo a minimum of 4 hours training every week.
Initial Assessment with Clinical Director
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In-depth Assessment
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Clear Diagnosis
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Treatment
Follow Up Session with Clinical Director
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Short Re-Assessment
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Treatment
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Rehabilitation Exercises
Follow Up Session with Clinical Director
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Short Re-Assessment
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Treatment
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Rehabilitation Exercises
Individual Reformer Pilates
6 x one-to-one
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6 x 55 minute sessions - £85
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Bespoke exercise programme
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Tailored tactile and verbal feedback
10 x one-to-one
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10 x 55 minute sessions - £82.50
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Bespoke exercise programme
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Individual tactile and verbal feedback
Clinical Pilates
This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.
Director:
Instructors with extensive experience, and a deep understanding of advanced techniques and modifications including women’s health, pre & postnatal and neurological conditions.
Standard:
Instructors with medical and movement degrees with significant experience in prescribing exercises aimed at improving flexibility, core strength, and overall well-being. All staff undergo a minimum of 4 hours training every week.
Initial Assessment with Clinical Director
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Pre-requisite to join classes Understand key elements to Pilates
3 Sessions with Clinical Director
One to One
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Bespoke exercise programme
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Tailored tactile and verbal feedback
6 Sessions with Clinical Director
One to One
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Bespoke exercise programme
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Tailored tactile and verbal feedback
12 Sessions with Clinical Director
One to One
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Bespoke exercise programme
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Tailored tactile and verabl feedback
Initial Assessment
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Pre-requisite to join classes Understand key elements to Pilates
3 Sessions
One to One
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Bespoke exercise programme
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Tailored tactile and verbal feedback
6 Sessions
One to One
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Bespoke exercise programme
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Tailored tactile and verbal feedback
12 Sessions
One to One
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Bespoke exercise programme
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Tailored tactile and verabl feedback
6 Classes
Max 4 people in a class
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Price per class - £25
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Hands-on and verbal feedback
12 Classes
Max 4 people in a class
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Price per class - £23
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Hands-on and verbal feedback
20 Classes
Max 4 people in a class
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Price per class - £22
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Hands-on and verbal feedback
1-2-1 Stretchology Sessions
Stretchology
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Bespoke exercise programme
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Exercise program to maintain flexibility between sessions Ideal for upper OR lower body
Stretchology
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Bespoke stretching session
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Exercise program to maintain flexibility between sessions Ideal for upper AND lower body
Marathon Packages
Full Support Package
£1,100 (£161 Off)
Includes:
- Running Assessment
- 12 xTechnique sessions
- 4x 60min Sports Massage
- Total Value = £1,261
Supported Package
£705 (£70 Off)
Includes:
- Running Assessment
- 6x Technique sessions
- 4x 30min Sports Massage
- Total Value = £658
Marathon Massage Package x8
£360 (£80 Off)
Includes:
- 8 x 45min sports massage
(£10 off per massage)
Total Value = £440
Marathon Massage Package x4
£200 (£20 Off)
Includes:
- 4 x 45min sports massage
(£5 off per massage)
Total Value = £220
Running Pricing Plan
Running Technique Analysis
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Biomechanical video analysis Pre-requisite to running programme
Introduction Programme
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Running Technique Coaching
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Running Specific Strength Programme
CompleteProgramme
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Running Technique Coaching
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Running Specific Strength Programme
Deep Tissue Or Sports Massage
30 Minute Massage
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This is a good option for you if you have one to two areas that need a massage (e.g. Neck and shoulder) or are downgrading after a bout of massages.
60 Minute Massage
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This is the perfect starting point if you are new to us or have between three to five areas to massage (e.g. Neck, shoulders, back and thighs)
90 Minute Massage
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This is the most effective option for you if there are several areas of the body to treat, are very tight or have not been for a massage for some time.
Pregnancy Massage
45 Minute Pregnancy Massage
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This is a good option for you if you have two to three areas that need a massage (e.g. Neck, upper back and shoulder) or are in your third trimester.
60 Minute Pregnancy Massage
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This is the perfect starting point if you are new to us or have between three to five areas to massage (e.g. Neck, shoulders, back and thighs)
90 Minute Pregnancy Massage
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This is the most effective option for you if there are several areas of the body to treat, are very tight or have not been for a massage for some time.
Womens Health, Pregnancy, Mummy or Menopause MOT
Personal Training
This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.
Director:
A comprehensive evaluation of previous injuries, strength and flexibility levels, followed by a mini circuit. Combining 20 years of experience and expert techniques to tailor a program precisely to your goals and abilities.
Specialist:
Depending on the specialist they have extensive experience in addressing chronic
conditions, women’s health issues and neurological conditions such as Parkinsons and MND.
This is the perfect option if you require somebody who has specialist experience in these areas on top of years of exercise and movement training to the highest level. These are no ordinary Personal Training sessions!
Standard:
Based on the information gathered in the assessment, the team will design a customised training program to drive you towards your goals. They have an extensive background of the body and a variety of exercises to make sure the sessions are varied and effective. The sessions will involve a mixture of strength, cardio and/or sports-specific work depending on what your goals are.
6 Session Package with Clinical Director
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6 weeks of training = Initial muscle physiological changes
12 Session Package with Clinical Director
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12 weeks of training = Significant muscle physiological changes
Two to One
Assessment
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Focused sessions to help you achieve your goals and improve your technique
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Maximum of two people in a session
6 x Two to One Sessions
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Focused sessions to help you achieve your goals and improve your technique
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Maximum of two people in a session
12 x Two to One Sessions
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Focused sessions to help you achieve your goals and improve your technique
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Maximum of two people in a session
6 Classes
Max 4 people in a class
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Price per class - £25
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Hands-on and verbal feedback
12 Classes
Max 4 people in a class
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Price per class - £23.50
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Hands-on and verbal feedback
20 Classes
Max 4 people in a class
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Price per class - £22
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Hands-on and verbal feedback
Shockwave Therapy
Initial Session
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Assessment and Treatment
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This is required if you are new to the clinict
Follow Up SessionPack
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Re-assessment and Treatment
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*You may require more sessions depending on your response
