Physiotherapy
This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.
- In-depth Assessment
- Clear Diagnosis
- Treatment
- Short Re-Assessment
- Treatment
- Rehabilitation Exercises
- Short Re-Assessment
- Treatment
- Rehabilitation Exercises
- Short Re-Assessment
- Treatment
- Rehabilitation Exercises
- In-depth Assessment
- Clear Diagnosis
- Treatment
- Short Re-Assessment
- Treatment
- Rehabilitation Exercises
- Short Re-Assessment
- Treatment
- Rehabilitation Exercises
- Short Re-Assessment
- Treatment
- Rehabilitation Exercises
- Short Re-Assessment
- Treatment
- Rehabilitation Exercises
Director
Advanced expertise with 15+ yearsâ experience, specialising in longstanding complex conditions and injuries.
Standard
Medically trained professionals with between 2-10 years of experience, addressing common conditions and general rehabilitation needs. All staff undergo a minimum of 4 hours training every week.
Individual Reformer Pilates
- Understand key elements to pilates
- 6 x 55 minute sessions - ÂŁ85
- Bespoke exercise programme
- Tailored tactile and verbal feedback
- 10 x 55 minute sessions - ÂŁ82.50
- Bespoke exercise programme
- Individual tactile and verbal feedback
Reformer HIIT CLASSES
Clinical Pilates
This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.
- Pre-requisite to join classes Understand key elements to Pilates
- One to One
- Bespoke exercise programme
- Tailored tactile and verbal feedback
- One to One
- Bespoke exercise programme
- Tailored tactile and verbal feedback
- One to One
- Bespoke exercise programme
- Tailored tactile and verbal feedback
- Pre-requisite to join classes Understand key elements to Pilates
- One to One
- Bespoke exercise programme
- Tailored tactile and verbal feedback
- One to One
- Bespoke exercise programme
- Tailored tactile and verbal feedback
- One to One
- Bespoke exercise programme
- Tailored tactile and verbal feedback
- Max 4 people in a class
- Price per class - ÂŁ25
- Hands-on and verbal feedback
- Max 4 people in a class
- Price per class - ÂŁ23
- Hands-on and verbal feedback
- Max 4 people in a class
- Price per class - ÂŁ22
- Hands-on and verbal feedback
Director:
Instructors with extensive experience, and a deep understanding of advanced techniques and modifications including womenâs health, pre & postnatal and neurological conditions.
Standard:
Instructors with medical and movement degrees with significant experience in prescribing exercises aimed at improving flexibility, core strength, and overall well-being. All staff undergo a minimum of 4 hours training every week.
1-2-1 Stretchology sessions
- Joint and muscle range of motion assessment Stretching
- Bespoke exercise programme
- Exercise program to maintain flexibility between sessions Ideal for upper OR lower body
- Bespoke exercise programme
- Exercise program to maintain flexibility between sessions Ideal for upper OR lower body
Marathon Packages
- Running Assessment
- 12 xTechnique sessions
- 4x 60min Sports Massage
- Total Value = ÂŁ1,469
- Running Assessment
- 6 xTechnique sessions
- 4x 30min Sports Massage
- Total Value = ÂŁ824
- 8 x 45min sports massage
- (ÂŁ10 off per massage)
- Total Value = ÂŁ520
- 8 x 45min sports massage
- (ÂŁ5 off per massage)
- Total Value = ÂŁ260
Running Pricing Plan
- Biomechanical video analysis Pre-requisite to running programme
- Running Technique Coaching
- Running Specific Strength Programme
- Running Technique Coaching
- Running Specific Strength Programme
- These prices are applicable for Alex only.
- These prices are applicable for Alex only.
- These prices are applicable for Alex only.
- These prices are applicable for Arran and Lize only.
- These prices are applicable for Arran and Lize only.
- These prices are applicable for Arran and Lize only.
Deep Tissue or Sports Massage
- This is a good option for you if you have one to two areas that need a massage (e.g. Neck and shoulder) or are downgrading after a bout of massages.
- This is the perfect starting point if you are new to us or have between three to five areas to massage (e.g. Neck, shoulders, back and thighs)
- This is the most effective option for you if there are several areas of the body to treat, are very tight or have not been for a massage for some time.
- Bal Only
Pregnancy Massage
- This is a good option for you if you have two to three areas that need a massage (e.g. Neck, upper back and shoulder) or are in your third trimester.
- This is the perfect starting point if you are new to us or have between three to five areas to massage (e.g. Neck, shoulders, back and thighs)
- This is the most effective option for you if there are several areas of the body to treat, are very tight or have not been for a massage for some time.
Women's Health, Pregnancy, Or Mummy MOT
Personal Training
This tiered approach allows you to choose the right therapist based on the complexity of the condition, type of injury and cost.
- 6 weeks of training = Initial muscle physiological changes
- 12 weeks of training = Significant muscle physiological changes
- 6 weeks of training = Initial muscle physiological changes
- 12 weeks of training = Significant muscle physiological changes
- 6 weeks of training = Initial muscle physiological changes
- 12 weeks of training = Significant muscle physiological changes
- Max 4 people in a class
- Price per class - ÂŁ25
- Hands-on and verbal feedback
- Max 4 people in a class
- Price per class - ÂŁ23.50
- Hands-on and verbal feedback
- Max 4 people in a class
- Price per class - ÂŁ22
- Hands-on and verbal feedback
Director:
A comprehensive evaluation of previous injuries, strength and flexibility levels, followed by a mini circuit. Combining 20 years of experience and expert techniques to tailor a program precisely to your goals and abilities.
Specialist:
Depending on the specialist they have extensive experience in addressing chronic
conditions, womenâs health issues and neurological conditions such as Parkinsons and MND.
This is the perfect option if you require somebody who has specialist experience in these areas on top of years of exercise and movement training to the highest level. These are no ordinary Personal Training sessions!
Standard:
Based on the information gathered in the assessment, the team will design a customised training program to drive you towards your goals. They have an extensive background of the body and a variety of exercises to make sure the sessions are varied and effective. The sessions will involve a mixture of strength, cardio and/or sports-specific work depending on what your goals are.
Ossur Brace Fitting
Shockwave Therapy
- Assessment and Treatment
- This is required if you are new to the clinic
- Re-assessment and Treatment
- You may require more sessions depending on your response
- Re-assessment and Treatment