Marathon Packages

As an amateur runner, I have made the typical mistakes of neglecting cross-training and doing too much too soon, resulting in well-known running-related aches and pains. Arran, one of the running coaches, thoroughly assessed the issues and designed a strength-based training plan to accompany my running, which helped to overcome the pain and prevent more serious injuries. Over the past few months, he gradually increased the difficulty of the exercises in the one-to-one training sessions, targeting them towards my goal of running faster. I am feeling stronger than ever and improved my 10k personal best by several minutes. If you want to hit your ambitious goals or simply want to stay injury-free, Move Physio is the place to go!

In October 2021 we added weekly clinical PT and have been really pleased with the outcome. I have already started to see results and have knocked a full minute per km off my running pace. The only change has been the improvement in fitness and strength achieved through the PT sessions. We have just increased to 2 PT sessions per week to add to our weekly Pilates sessions. As a 44-year-old female I really feel I am building overall strength that will prevent injury and other problems as I get older. I am still working towards being able to do a full push up but am confident of achieving this goal (for the first time in my life) in the near future.

I’ve been working with Arran for 6 years now. His running-focused strength programme is personalised, targeted and time-efficient. I think it’s making a significant difference. I had struggled with frequent injuries, which limited my ability to train consistently, but have recently trained for and competed in my first marathon without significant interruption. I’m now eying up my next one!