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Kids Fitness Classes at Move Physio in Twickenham!

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Kids workout class
Service

Kids fitness and strength training classes

Why Choose Our Fitness and Strength Training Classes?
  • Physical Development
 Our classes focus on building muscle strength, enhancing flexibility, and improving coordination in a fun, engaging environment.
  • Injury Prevention
 We teach proper techniques and exercises to prevent sports-related injuries, ensuring your child’s safety.
  • Confidence Boost
 Watch your child gain confidence as they master new skills and achieve fitness milestones.
  • Healthy Habits
 Encourage a lifelong appreciation for fitness and healthy living with our structured classes.
  • Social Skills
 Our group classes promote teamwork and cooperation, helping children make new friends and develop social skills.
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Class

Class structure

  • Warm-Up Fun activities to get the body moving and muscles warmed up, including jumping jacks, running in place, and dynamic stretching.
  • Skill Development
 Focused exercises to develop balance, coordination, and agility.
  • Strength Training
 Age-appropriate strength exercises using body weight, light weights, and resistance bands.
  • Cool-Down
 Gentle stretching and relaxation exercises to help the body recover.
  • Age Groups 10 years +
Kids Pilates Classes

Enhance Flexibility, Balance and Mind-Body Connection

Why Choose Our Pilates Classes?
  • Improved Flexibility
 Pilates helps children enhance their flexibility and overall range of motion.
  • Better Posture
 Our classes focus on developing core strength and proper posture, essential for growing bodies.
  • Fun and Engaging
 Our Pilates sessions are designed to be enjoyable and engaging, keeping children motivated.
  • Injury Prevention
 Pilates exercisess help in preventing injuries by strengthening muscles and improving coordination.
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Class

Class structure

  • Warm-Up Gentle movements and stretches to prepare the body for Pilates exercises.
  • Core Strengthening
 Focused exercises to build core muscles, essential for stability and posture.
  • Flexibility
 Exercises
Dynamic stretches to improve flexibility and range of motion.
  • Cool-Down
 Relaxing stretches and breathing exercises to conclude the session.
  • Age Groups 8 years+
Pricing
Assessment

£75

55 min.
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  • A strength and flexibility assessment followed by a mini circuit. We will create a bespoke training program to help you achieve your goals.
6 Session Package

£450

6x55 min.
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  • Focused sessions to help you achieve your goals and improve your technique. The sessions will involve a mixture of strength and cardio work.
6 Classes

£150

50 min. class
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  • Max 4 people in a class
  • Price per class - £25
  • Hands-on and verbal feedback
12 Classes

£276

50 min. class
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  • Max 4 people in a class
  • Price per class - £23.50
  • Hands-on and verbal feedback

Meet the team behind your care

Bal Jutla

Physiotherapist, Pilates Instructor, Massage Therapist, Personal Trainer

Hannah Ainge

Pilates Instructor, Massage Therapist, Personal Trainer, Stretchologist
Write Your Review
We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.
Write Your Review
We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.
Write Your Review
We’re so sorry to hear that you aren’t happy with our service. Your feedback is really important to us and we do all we can to make sure we are constantly improving. Please leave your feedback for us below and we’ll get back to you to see what we can do to resolve any issues you may have.