Conditions
Sports Injuries
Whether you’re an athlete or a weekend player, injuries can be frustrating. While some need surgery, many improve with a structured rehab plan.
A physiotherapy assessment and/or an ultrasound scan helps us work out if you can keep training, train around the injury, or if a short rest will help you recover faster.
Avoid these common mistakes:
- Pushing through pain - your body is telling you something
- Stopping completely until pain disappears, then jumping straight back in - pain-free doesn’t mean fully healed
We’ll guide you through a plan that protects your injury while keeping you as active as possible.