Conditions
Expert Women’s Health Services in Twickenham
Supporting your health, strength, and comfort through every life stage
Reasons Women Often Come to See Us
- Pelvic and bowel incontinence
- Pelvic organ prolapse, including specialist pessary fitting service
- Pre- and post-gynaecological surgery rehabilitation
- Menopause management
- Pregnancy Support
- Leaks with exercise or sneezing
- Core weakness/Abdominal separation (diastasis recti) after pregnancy
- Pelvic pain conditions such as vaginismus, vulvodynia, painful intercourse, bladder pain syndrome, or interstitial cystitis.
- Menopause MOT
- Loss of bladder control when laughing, coughing, sneezing, or exercising
- A sensation of pressure, heaviness, or dragging within the pelvis
- Pain with movement, daily tasks, or intimacy
- Struggling to regain strength or confidence after having a baby
- Ongoing feelings of core weakness or reduced stability
Take the first step towards feeling your best
If you notice any changes to your normal functioning, seeking support as soon as possible is always the best course of action. An in-depth initial appointment with one of our skilled physiotherapists will provide clarity on what changes are happening in your body. They will then guide you through a tailored plan to help reassure you and help you regain confidence in your body.
We’re here to help you move without fear, build strength and get back to the activities that matter the most to you. Book your initial assessment today and invest in your long-term health and wellbeing.
What does recovery involve?
- Targeted trigger point release and myofascial techniques to improve muscle flexibility and tissue movement, delivered internally and externally where clinically appropriate
- A structured and holistic approach to managing pelvic pain
- Gentle and effective Caesarean scar mobilisation to improve comfort and mobility
- Pelvic floor retraining, with emphasis on coordinated relaxation as well as strength development
- Rebuilding strength, control, and function of the abdominal wall
- Real-time pelvic floor ultrasound and perineal assessment to evaluate muscle function and provide visual biofeedback
- Pessary assessment and fitting to support pelvic organ prolapse and reduce associated symptoms
What happens next?
Tailored Support to Guide Your Recovery
Your support doesn’t have to end in the clinic room. Once you’ve progressed through physiotherapy, we offer a range of services with medical professionals so you can continue supporting your recovery. Our physiotherapists will point you in the direction of the right service for you based on your body and goals.
Meet the team behind your care
Tracey Matthews
Tracey is a specialist Women’s Health Physiotherapist and treats a range of women’s health conditions including urinary incontinence, pelvic floor dysfunction, lower back pain, pelvic pain and more.
Lize Nel
Lize Nel has more than 15 years of experience, having qualified as a physiotherapist in 2006 in South Africa. She has worked in both the UK and South Africa in private practice, government health systems and with sport teams providing her with a wide breadth of exposure to different people and injuries.