Service
Pregnancy MOT at Move Physio
It’s hard work growing a tiny human(s). We are here to support you during this incredible time and make sure you stay in good health to be ready for when your little one(s) arrive.
Pregnancy MOT
What is Pregnancy MOT?
This is a comprehensive specialist assessment at any stage during pregnancy, but normally in the 2nd or 3rd trimester.
You can have a pregnancy MOT whether you have symptoms or not, as we will discuss common musculoskeletal symptoms and management, exercise during pregnancy and after birth, how to prepare your body for birth and reduce the risk of birthing injuries, as well as what to expect in the “4th trimester”.
Service
What’s included in Pregnancy MOT?
- Pelvic floor assessment (only if necessary and/or requested, these are more commonly done in our Mummy MOT after birth).
- Discussion & advice on bladder & bowel function.
- Assessment of any musculoskeletal symptoms, including pelvic girdle & lower back pain.
- Bespoke core & postural strength for your constantly changing body.
- Advice on perineal massage to reduce the risk of tearing during birth.
- Advice on sleeping & breastfeeding positioning.
- Advice on early post-natal exercises that you can do in the first 6 weeks.
- If you are having a scheduled C-section, advice on scar management early on before your Mummy MOT after 6-8 weeks.
- Following your appointment, we will send over information, advice and exercises discussed in the session, and a program designed to address any current issues.
Meet the team behind your care
Tracey Matthews
Tracey is a specialist Women’s Health Physiotherapist and treats a range of women’s health conditions including urinary incontinence, pelvic floor dysfunction, lower back pain, pelvic pain and more.
Lize Nel
Lize Nel has more than 15 years of experience, having qualified as a physiotherapist in 2006 in South Africa. She has worked in both the UK and South Africa in private practice, government health systems and with sport teams providing her with a wide breadth of exposure to different people and injuries.