Personal Training

We help people become stronger and healthier to combat the aging process.

Weight Loss

Increase Strength
& Bone Density

Biomechanical &
Aging Analysis

Lifestyle Enhancer
& Gym Confidence

Find The Right Personal Trainer For You!

Did You Know?

Did you know that some personal trainers qualify with as little as six weeks of part-time training?

At Move Physio, we set a higher standard:

Expert Trainers: All hold a minimum of a four-year degree.

Continuous Learning: Weekly specialised training for our team.

Educating You: Learn to train safely and effectively.

Tailored Plans: Programmes designed for your unique goals.

Why?

We have extensive experience in enhancing the quality of life and longevity for individuals aged 45 and older through our personalised personal training approach, helping you become stronger, fitter, and healthier as you move into your later years.

How?

We acheive this by using research-based methods focused on longevity and medical backgrounds that underpin all our exercise programmes, ensuring they are both safe and effective.

From Excellent To Elite

Find your fit: Choose from three tiers of personal training tailored to your goals

Personal
Trainers

Based on the information gathered in the assessment, the team will design a customised training program to drive you towards your goals. They have an extensive background of the body and a variety of exercises to make sure the sessions are varied and effective.

The Sessions will involve a mixture of strength, cardio and/or sports-specific work depending on what your goals are.

Specialist
Personal Trainers

Depending on the specialist they have extensive experience in addressing chronic conditions, women’s health issues and neurological conditions such as Parkinsons and Motor Neurone Disease.

This is the perfect option if you require somebody who has specialist experience in these areas on top of years of exercise and movement training to the highest level. These are no ordinary Personal Training sessions

Director-Level
Training

Looking for an extra edge? Our director-level trainers bring over 15 years of experience, including work with elite athletes and Olympians. Based on the information gathered in the assessment, the team will design a customised training program to drive you towards your goals.

They have extensive background of the body and a variety of exercises to make sure the sessions are varied and effective. The sessions will involve a mixture of strength, cardio and/or sports-specific work depending on what your goals are

Testimonials

"Move Physio helped me achieve goals I’d been struggling with for years. I started with Move Physio because I’d had physio from Patrick a few years ago before he set up the clinic. I stayed connected through email updates and saw their clinical PT service, which appealed to me as I was dealing with hip and knee pain. I didn’t want just to do physio—I wanted to exercise, get fitter, and build strength.""

"At the time, my main goals were to address the pain that was affecting my ability and enthusiasm for exercise, complement the HIIT classes I’d started, and focus on building strength during this mid-menopause stage of life. Strength was definitely my number one priority. The results were fantastic—the pain was sorted so quickly, and the sessions weren’t tedious. I’ve built strength quickly, and the training fits so well with the other exercise I do."

"The difference compared to other personal trainers is the broader experience and clinical skills. In the past, pain just worsened with other trainers, but at Move Physio, I’ve seen real improvement. As you get older, it’s crucial to know that exercise will make things better, not worse. Dan has been brilliant in helping me achieve that. I’ve noticed significant changes in my fitness and strength, with measurable improvements every week. My pain is under control, and if it ever resurfaces, we address it quickly."

"What sets Move Physio apart is the mix of services they offer, the huge experience their team has, and the fantastic, well-equipped space we work out in—it keeps the sessions engaging and effective. My advice to anyone considering personal training with Move Physio is to try a session and see how it works for you. Even training once a week has been hugely beneficial for me, and I’m so glad I made the decision."

Personal Training