Personal Training
We provide an encouraging, tailored training session in an environment where you feel welcomed and supported. Our attention to detail and extensive knowledge of how the body works ensures that you will exercise effectively and be taught how to do this outside of our gym.
More About The Assessment
Our Personal Trainers all have medical degrees and extensive exercise knowledge to help you achive your fitness health goals in our private gym on Twickenham high street. Our expert, experienced and highly qualified Personal Trainers will challenge your muscles and cardiovascular systems to improve and help you achieve your health goals. Whether it is for:
- Weight loss
- Rehabilitation
- Strength and conditioning
- Sports performance
- or Women's Health rehbailitation
Frequently Asked Questions
Initial Assessment
Do not worry if you are carrying a few niggles or have a previous injury history, our Personal Trainers have the knowledge to train you without creating any flare-ups and will probably get them better during your sessions.
Our personal trainers are great at what they do, have a wealth of knowledge and will help you on your journey to reach any personal goals.
Why Choose Us?
- If you have been injured before and want to exercise effectively and safely
- We have extensive experience in training people over the age of 35 years or with special conditions whether it be women's health or neurological.
- You are getting recurring injuries
- You want a bespoke training programme from an EXPERIENCED trainer with a medical and exercise degree
- You do not feel like you are achieving your goals with your current routine
- You want a local PT in a clean, temperate clinic to train all year round
Personal Training
Initial Assessment
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Pre-requisite to join classes
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Functional, strength and flexibility assessment and goal setting
6 Session Package
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Focused sessions to help you achieve your goals and improve your technique.
12 Session Package
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Focused sessions to help you achieve your goals and improve your technique
6 x Two to One Sessions
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Focused sessions to help you achieve your goals and improve your technique
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Maximum of two people in a session
12 x Two to One Sessions
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Focused sessions to help you achieve your goals and improve your technique
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Maximum of two people in a session
6 Class Package
Max 4 people in a class
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Price per class - £25
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Hands-on and verbal feedback
12 Class Package
Max 4 people in a class
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Price per class - £23
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Hands-on and verbal feedback
20 Class Package
Max 4 people in a class
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Price per class - £22
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Hands-on and verbal feedback
Meet The Trainers
Let's Train Effectively
Come down to our Twickenham gym where we have the space, services and skills to help you achieve your goals safely and effectively.
In-depth Assessment
Due to our medical background, our assessment will assess your:
Goals
Injury risks
Quality of exercise technique
One to One
We provide one to one sessions to ensure that the training is specific to you helping you achieve your goals while safely exercising.
Small Group Classes
We hold fun small group classes with a MAXIMUM OF 4 PEOPLE IN A CLASS. We do this so that you can receive great feedback and still be coached on safe exercise technique to prevent injury.
