Kids Fitness Classes at Move Physio in Twickenham!

Empowering Children through Strength Training and Pilates - Build Strength, Confidence, and Healthy Habits

Kids Fitness and Strength Training Classes

Why Choose Our Fitness and Strength Training Classes?

Physical Development
Our classes focus on building muscle strength, enhancing flexibility, and improving coordination in a fun, engaging environment.

Injury Prevention
We teach proper techniques and exercises to prevent sports-related injuries, ensuring your child’s safety.

Confidence Boost
Watch your child gain confidence as they master new skills and achieve fitness milestones.

Healthy Habits
Encourage a lifelong appreciation for fitness and healthy living with our structured classes.

Social Skills
Our group classes promote teamwork and cooperation, helping children make new friends and develop social skills.

Class Structure


Fun activities to get the body moving and muscles warmed up, including jumping jacks, running in place, and dynamic stretching.

Skill Development

Focused exercises to develop balance, coordination, and agility.

Strength Training

Age-appropriate strength exercises using body weight, light weights, and resistance bands.


Gentle stretching and relaxation exercises to help the body recover.

Age Groups
10 years +

Kids Pilates Classes

Enhance Flexibility, Balance and Mind-Body Connection

Why Choose Our Pilates Classes?

Improved Flexibility

Pilates helps children enhance their flexibility and overall range of motion.

Better Posture

Our classes focus on developing core strength and proper posture, essential for growing bodies.

Fun and Engaging

Our Pilates sessions are designed to be enjoyable and engaging, keeping children motivated.

Injury Prevention

Pilates exercisess help in preventing injuries by strengthening muscles and improving coordination.

Class Structure


Gentle movements and stretches to prepare the body for Pilates exercises.

Core Strengthening

Focused exercises to build core muscles, essential for stability and posture.

Dynamic stretches to improve flexibility and range of motion.


Relaxing stretches and breathing exercises to conclude the session.

Age Groups
8 years+ 

Fitness Session Prices


55 min.
  • A strength and flexibility assessment followed by a mini circuit. We will create a bespoke training program to help you achieve your goals.

6 Session Package

6x55 min.
  • Focused sessions to help you achieve your goals and improve your technique. The sessions will involve a mixture of strength and cardio work.

12 Session Package

12x55 min.
  • Focused sessions to help you achieve your goals and improve your technique. The sessions will involve a mixture of strenght and cardio work.

Class Prices

6 Classes

Max 4 people in a class

50 min. class
  • Price per class - £25
  • Hands-on and verbal feedback

12 Classes

Max 4 people in a class

50 min. class
  • Price per class - £23.50
  • Hands-on and verbal feedback

20 Classes

Max 4 people in a class

50 min. class
  • Price per class - £22
  • Hands-on and verbal feedback

Meet The Team

Register Now!

Help your child develop a strong, healthy, and active lifestyle with Move Physio’s specialized classes!

Contact Us

Have questions? Reach out to us at or call 0208 8927274

We look forward to seeing your child in our classes and helping them thrive!

Frequently Asked Questions

What are the sessions like?

Our sessions will get to the bottom of what the diagnosis is and work on a plan to help your child become pain-free again. We do this in a fun, non-threatening environment so that your child feels at ease.


Fun Sessions
At Move Physio, we are experts in movement and use this to assess and treat children effectively . We try to make the sessions fun, and we engage the child to improve compliance as they are an essential part of the process.


Home Exercises
We DON’T give a lot of homework, we have a policy of providing no more than three exercises to achieve the best results. We also have a great network of consultants that we can turn to if we have any questions or need some additional input, but this is rarely the case.


If you wish to discuss the issue with our highly qualified physiotherapists, get in touch with us directly via email or telephone.

Patients Stories

Dana Jamieson
Dana Jamieson
I have been attending Move Physio for a few months, initially for physio with Lucy in relation to a knee injury, and then for Pilates (an assessment, then 3 x one to one sessions, and now classes twice a week). Lucy is an excellent physio and I couldn’t rate her more highly in terms of her expertise, knowledge, treatment methods and approach. And she is lovely as well! The Pilates sessions have been amazing and have been so good for my CrossFit training (which has improved considerable since I started doing them) and general mobility and well being. The space is also lovely and very welcoming, and with a maximum of four in a class there is so much individual attention. So pleased I started coming to Move!
Damian Tillson
Damian Tillson
Great physio practice, from the lovely reception staff through to the very knowledgeable and professional practitioners. I've been seeing Lucy for rehab following a neck injury and not only did each session make a noticeable difference, but the detailed exercises she gave me are really helping me get back to full fitness, and beyond (I hope!) Each exercise emailed with instructions and examples so I know I'm doing them correctly. Hopefully I won't need to go there again, but I highly recommend them if you do.
Taryn Druce
Taryn Druce
Outstanding physiotherapy, I tried another one previously but got nowhere with my injuries, I wouldn't bother going anywhere but here again! Lize created a totally tailored program which fixed my issues and now I'm back running long distances which I didn't think was possible - so thank you Lize! This calibre of physio is life-changing, I've already recommended to a family member and would 100% recommend to any one!
vanita kanda
vanita kanda
Highly recommend the centre as it helped with my recovery which no other physio centre has. Lucy is really an amazing Physiotherapist.
Dan Lever
Dan Lever
I had an ACDF surgery back in May this year. Patrick has been essential in facilitating my recovery though a combination of treatment, strength building and advice, helping me get back to being pain-free after over 2 years issues. I'm now back to running and lifting weights again just 5 months after the neck fusion surgery and I could not be more delighted with my progress. I'm lucky I discovered Move Physio and would thoroughly recommend them! 🙌🏼🙌🏼🙌🏼
Andrew Gallagher
Andrew Gallagher
These guys have been brilliant. Having a bad ankle injury and prolonged problems, surgery was then followed by rigorous physio over months. I did as directed and, whilst before I feared I would not be able to play my favourite sports again, I am now back running, playing squash, cricket, golf ,etc. From Patrick to Arran and team, many thanks. Also, and not forgetting, the wonderful front office team, including, amongst others, Paula. Always friendly and encouraging, efficient and responsive Paula and the front office set the tone for a professional, helpful, thoroughly positive experience. Thank you everyone. I am now a regular and feel 15 years younger, at least. Andrew
Sandra Sabbatino
Sandra Sabbatino
I injured my right leg over summer, I was really struggling and thought it was my meniscus and that I had put myself out of running in the Half Parks. I booked in to see Mike Delbridge at Move Physio and I’m so glad I did, the massage and strengthening exercises got me up and running again after the first treatment.I had a few treatments and can honestly say that without this treatment and advice I wouldn’t have been able to run let alone complete the half marathon in 2h 20min !Very knowledgeable advice and just all round great service and a friendly atmosphere, highly recommend !
Louw van Buuren
Louw van Buuren
I've been to Move for various injuries/niggles over the past few years. The entire Move team & and specifically Lize who treated me - have been excellent. They not only help to heal the injury, but also educate you on underlying causes and how to fix faulty movement patterns or inflexibility that lead to the issues. Highly recommended!
natasha settelen
natasha settelen
I have been attending move physio for nearly three years. I am a wheelchair user and move have been exceptional at catering to my needs. Specifically, Emer who has helped to improve my mobility. Move has helped me lead a more comfortable and happier life which I am very grateful for.
Giovanni Berto
Giovanni Berto
On top of the thorough and incredible deep tissue massage I got from Emer, her knowledge, ability to assess and provide additional exercises for specific forgotten muscles were the main reason for fixing my posture. Emer perfectly represents the whole staff’s comrade and communication to where you feel like a regular even though it’s your first time! Thanks so much Emer and the team at Move !