Kids Fitness Classes at Move Physio in Twickenham!
Empowering Children through Strength Training and Pilates - Build Strength, Confidence, and Healthy Habits
Kids Fitness and Strength Training Classes
Why Choose Our Fitness and Strength Training Classes?
Physical Development
Our classes focus on building muscle strength, enhancing flexibility, and improving coordination in a fun, engaging environment.
Injury Prevention
We teach proper techniques and exercises to prevent sports-related injuries, ensuring your child’s safety.
Confidence Boost
Watch your child gain confidence as they master new skills and achieve fitness milestones.
Healthy Habits
Encourage a lifelong appreciation for fitness and healthy living with our structured classes.
Social Skills
Our group classes promote teamwork and cooperation, helping children make new friends and develop social skills.
Class Structure
Warm-Up
Fun activities to get the body moving and muscles warmed up, including jumping jacks, running in place, and dynamic stretching.
Skill Development
Focused exercises to develop balance, coordination, and agility.
Strength Training
Age-appropriate strength exercises using body weight, light weights, and resistance bands.
Cool-Down
Gentle stretching and relaxation exercises to help the body recover.
Age Groups
10 years +
Kids Pilates Classes
Enhance Flexibility, Balance and Mind-Body Connection
Why Choose Our Pilates Classes?
Improved Flexibility
Pilates helps children enhance their flexibility and overall range of motion.
Better Posture
Our classes focus on developing core strength and proper posture, essential for growing bodies.
Fun and Engaging
Our Pilates sessions are designed to be enjoyable and engaging, keeping children motivated.
Injury Prevention
Pilates exercisess help in preventing injuries by strengthening muscles and improving coordination.
Class Structure
Warm-Up
Gentle movements and stretches to prepare the body for Pilates exercises.
Core Strengthening
Focused exercises to build core muscles, essential for stability and posture.
Flexibility
Exercises
Dynamic stretches to improve flexibility and range of motion.
Cool-Down
Relaxing stretches and breathing exercises to conclude the session.
Age Groups
8 years+
Fitness Session Prices
Assessment
-
A strength and flexibility assessment followed by a mini circuit. We will create a bespoke training program to help you achieve your goals.
6 Session Package
-
Focused sessions to help you achieve your goals and improve your technique. The sessions will involve a mixture of strength and cardio work.
Meet The Team
Register Now!
Help your child develop a strong, healthy, and active lifestyle with Move Physio’s specialized classes!
Contact Us
Have questions? Reach out to us at info@movephysio.co.uk or call 0208 8927274.
We look forward to seeing your child in our classes and helping them thrive!
Frequently Asked Questions
What are the sessions like?
Our sessions will get to the bottom of what the diagnosis is and work on a plan to help your child become pain-free again. We do this in a fun, non-threatening environment so that your child feels at ease.
Fun Sessions
At Move Physio, we are experts in movement and use this to assess and treat children effectively . We try to make the sessions fun, and we engage the child to improve compliance as they are an essential part of the process.
Home Exercises
We DON’T give a lot of homework, we have a policy of providing no more than three exercises to achieve the best results. We also have a great network of consultants that we can turn to if we have any questions or need some additional input, but this is rarely the case.
If you wish to discuss the issue with our highly qualified physiotherapists, get in touch with us directly via email or telephone.
