Small Group Personal Training

• Love the idea of being coached in your exercise class rather than just being told what exercise to do?
• Do you like the camaraderie of a group session but want a period of individual input?
• Want to continue your injury prevention in a safe and encouraging environment?
• Want to be pushed to make physical gains but not at the risk of injuring yourself?
• Want a class that will keep you committed and help push yourself a little bit further to reach your health and fitness goals?

Whatever your motivation, our small group personal training classes are the answer for you.

Our personal trainers have medical degrees and are trained to treat your injuries, prevent reoccurrence and enhance your overall fitness and wellbeing!

Our group sessions are a motivating and we will educate you on HOW to exercise with good technique. Our class participant age tends to be above 40 years old but all ages are welcome!

Before joining the class, you’ll need to have a 1-2-1 initial assessment session. Your personal trainer will assess your strengths and weaknesses to identify areas that may require some improvements.

This assessment will include:

• A review of your previous training and injury history
• An observation of movements aiming to identify any joint restrictions, muscle weakness or overactivity
• A functional fitness test to help set appropriate goals
• Training you to complete certain exercises with safe technique.

• Activation: To warm up the muscles and the brain for activity.
• Warm Up: To raise the heart rate and improve starting range of motion.
• Strength: To improve muscle function and control around joints
• HITT: To target the aerobic systems and improve fitness
• Cool Down: To slowly reduce the heart rate and to bring the body back to a state of rest.