Reformer Pilates in Twickenham
Strengthen your body, improve mobility, and move with confidence
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Why Choose Reformer Pilates at Move Physio?
At Move Physio in Twickenham, we combine the science of physiotherapy with the art of Pilates to create safe, effective, and tailored programmes. All of our Pilates teachers are medically trained, meaning they understand anatomy, injury recovery, and movement mechanics in detail.
Whether you’re recovering from injury, managing a long-term condition, or simply looking to build strength and flexibility, our team will guide you every step of the way.
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What is Reformer Pilates?
The Reformer is a modern piece of Pilates equipment that uses resistance springs to support or challenge you during exercises. This means sessions can be adapted to suit every level — from beginners through to advanced athletes.
Your journey begins with a one-to-one assessment so we can design the most suitable programme for your needs. From there, you can join group classes, continue one-to-one training, or progress into performance-focused programmes.
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Who is Pilates For?
Reformer Pilates at Move Physio is suitable for:
- Rehabilitation patients – recovering from injury or surgery
- Menopause - it is great for building bone density and muscle mass with low load on the joints
- Athletes & runners – building strength, stability, and resilience
- Office workers – counteracting poor posture and stiffness
- Pre & post-natal clients – safe, supportive strengthening
- Anyone looking to feel stronger, more mobile, and more confident in their body
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Getting Started with Reformer Pilates
Every new Pilates journey begins with an initial one-to-one assessment, where we:
- Understand your goals and needs
- Identify any injuries or limitations
- Introduce you to the Reformer equipment
- Create your tailored Pilates plan
FAQ
Frequently Asked Questions
What is reformer pilates?
Initial one-to-one assessment?
This will include:
- Establishing your goals and previous medical background
- How to find your “neutral spine”
- Identifying understand what cues help you to engage your core (these are different from person to person).
- Complete the basic exercises to establish your strength and control level